Ginger Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.Fennel This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.

Oatmeal Filling, hearty and healthy, this comforting breakfast standard also works for lunch.Melons Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.Brown rice This complex carbohydrate is mild and filling just dont serve it fried.

Lettuce, celery and sweet peppers These mild green veggies are easy on the stomach and wont cause painful gas.

Skip fried and instead choose baked, broiled or grilled.

Chicken breast Be sure to remove the fatty skin.

Examples of the best foods for acid reflux include: Top 4 Herbal Tea Home Remedies For HeartburnĪ diet balanced with vegetables, protein and fruits is best, Dr. Recommended Reading: Does Smooth Move Tea Make You Lose Weight Most are fortified with an acid preservative such as ascorbic acid, and many are also flavored with citrus juices, making them more acidic. While normal brewed tea is actually quite low in acid, bottled teas are another matter. Acidic beverages irritate the esophageal lining on contact so they can be particularly bothersome to people suffering from acid reflux or GERD. The other property of ordinary breakfast tea, such as Liptons which some people call black tea that aggravates GERD is its acidity. You May Like: Iaso Tea While Pregnant Acidity In Bottled Tea

Non-fat or low-fat pudding, custard, ice cream, frozen yogurt, sherbet.

Sugar, honey, jelly, jam, syrup, marshmallows.

Raise the head of your bed six to eight inches by placing wooden blocks under your bedposts.

Wear loose-fitting clothing to avoid pressure on your abdomen.

Eat smaller meals more frequently throughout the day.

Avoid lying down for three hours after a meal.

Like bananas, melons also are a highly alkaline fruit. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. And remember, you can always choose to include natural and organic ingredients in your diet in order to prevent heartburn and other digestive ailments. In conclusion, if you find yourself suffering from heartburn, you might want to consider cutting back on your iced tea intake. It is important to drink plenty of fluids throughout the day to avoid these health problems. Dehydration can lead to stomach ulcers, diarrhea, and even kidney stones. This is because iced tea contains very little liquid compared to other beverages such as coffee, soda, and juice. However, drinking excessive amounts of iced tea could lead to dehydration. Iced tea is not known to be harmful to people who suffer from heartburn. Recommended Reading: Sonic Boba Drink Name Can Ice Tea Give You Heartburn If you follow a veggie or vegan diet, you may want to lower your tea consumption. According to research, the tannins in tea are more likely to bind to plant-based iron, so vegetarians and vegans are more likely to wind up with an iron deficiency, especially if consuming too much tea.

Brisk tea can